Kombucha for your Health
OK…Here we go again, Baking with Mark brings you another non-baking Blog post.
Kombucha!
Don’t know what it is?
Here you go: http://www.bing.com/search?q=Kombucha
Wiki: http://en.wikipedia.org/wiki/Kombucha
Wiki How: http://www.wikihow.com/Make-Kombucha-Tea
The Happy Herbalist: http://www.happyherbalist.com/kombucha.htm
Hannah’s Kombucha Kamp: http://www.kombuchakamp.com/
And the main purpose of this Blog post, due to the current World concerns over Radiation contamination:
http://www.healingcancernaturally.com/chelating-ionizing-radiation.html
You can find lots of information about the benefits of drinking Kombucha.
I’m a firm believer in the miracle properties.
Some of you know I raced Motorcycles for 16 years.
I’ve broken just about everything, including my back.
Back in 2000 I had a bad crash on a Sport bike, through a fence and over a 70 foot drop.
I’m tough, have been through a lot and bounce back, but this one really rang my bell.
For the longest time I started getting migraine headaches each night in the same frontal left section of my brain.
Without doing exploratory surgery the doctors couldn’t ascertain what was causing this.
I decided to try Kombucha, and to my amazement the migraines went away and have not returned.
You can find thousands of stories from people who have had miraculous cures by drinking Kombucha each day.
I drink more than most people because I like strong Teas, Tea-sans and Espresso.
This is my Espresso/Tea area:
I start each day with fresh ground Espresso. Pure Espresso, no milk or sugar ever.
Then I drink some fresh water.
Around 10am each day I have a tall glass of Kombucha.
For the rest of the day I drink a variety of tea or tea-sans (Like Roses) and water.
At around 3pm each day I have another tall glass of Kombucha.
Then for the rest of the day nothing but water.
I do not drink colas, alcoholic drinks or anything that is unhealthy ever.
Why am I telling you this? Because I’m a firm believer in the Health benefits of running the proper drinks through your system.
I’m never tired or sick, no allergies, I turn 50 this year and feel like a kid, and still run 8k in under 35 minutes.
OK, ready to grow your own?
The first thing you need is a SCOBY.
SCOBY = Symbiotic Colony of Bacteria and Yeast
This is the beautiful creature that grows on the top of your jug of Kombucha.
You may be able to find a local source, maybe even a friend, but you can also order a SCOBY kit from Hannah: http://www.kombuchakamp.com/kombucha-cultures
Let me take you on a journey…
These are the steps I take once each week to gather two half gallon jugs of Kombucha and then refill the Kombucha constant brew system in my home.
1) Here are two views of where I keep the Constant Brew system in my Library.
2) If you lift that cloth from the top and look in this is what you see, the SCOBY happily floating on the top alive and well:
3) These are the glass jugs I collect it in. I keep them full of water until I’m ready to refill, this is to keep the jugs clean.
Note: Using two half gallon jugs makes it easier to pour from and I can keep one jug downstairs in the fridge while my main jug is upstairs in the fridge.
As I empty each jug I rinse it out and fill it with clean water until I make a new brew, once each week.
4) The first thing you need is some whole leaf Green tea. I use 5 teaspoons, which I measure from a glass measuring cup.
5) This is the tea placed in the reusable teabag:
6) Now we need to boil 4 cups of purified water. (Never use chlorinated water, not for your tea, your Kombucha or your baking.)
7) Once the water has boiled let it rest, off the burner, for 2 minutes. Then add the water and your teabag and allow them to brew for 15 minutes.
8) After 15 minutes of brewing remove the teabag and mix in 1 cup of sugar. Use good quality sugar for this.
During this entire time you need to be very careful and not allow anything to become contaminated.
Also do not allow any of the tea to escape into the mixture, it will grow on your SCOBY.
Any contamination will cause mold to grow on your SCOBY and you will have to get rid of it and start over.
9) Now add 8 cups of purified water to this, then you are ready to pour it back into your Constant Brew jug.
See the Bamboo tool on top of the tea pitcher below? I place this over the SCOBY when I pour the new tea mixture in, this keeps it from getting disturbed.
10) These are the freshly refilled glass bottles that will last me for the next 7 days:
11) And this is the cup of Green tea I make with the leftover teabag, plus the container I put the used tea into, which I use outside for the plants later.
So there you go. A totally beneficial system with zero waste.
Learn what you can about the benefits of Kombucha, you’ll be amazed.
A few notes:
a) The sugar is not for sweetness, it’s fuel for the SCOBY.
b) The Constant Brew system needs air but not a lot, it needs to be warm but not hot, and you need to keep the bugs out so no cheesecloth, use fabric that can breathe.
c) There is a slight scent that comes from the Constant Brew jug, it’s a pleasant odor but one you will need to decide where it fits.
My Library has natural wood shelves that I built and an earthy feeling, the smell of the Kombucha is welcome in there.
d) You do not need to spend a lot for the jugs you use. Those glass bottles can be bought with lemonade or milk, just drink the product and keep the free jugs.
The Constant Brew jug needs to block out the light and the one pictured works great because of the spout. You can purchase them on Amazon or at Earthfare for $28.
If I can be of any additional help with this please let me know.
Here’s to your health!
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